The new Forerunner® 45 from Garmin monitors heart rate at the wrist for a fuss-free run. With GPS to track pace, distance and more, it can also work with the Garmin Coach adaptive training plans that bring personal coaching to your wrist. When paired with a compatible smartphone, the Forerunner® 45 has notifications for texts and calls. Also featuring safety and tracking software such as incident detection and assistance, allowing you to easily send your location to emergency contacts when connected to a compatible smartphone. This watch also has modes for cycling, cardio, elliptical, yoga and more.