A soothing essential oil blend for when a restless mind disturbs your sleep - Seven expertly blended, pure and 100% natural essential oils - Featuring sleep-inducing Lavender, Bergamot & Frankincense - Use before bed to calm the mind and help you to drift off naturally - Suitable for vaporising, inhalation and massage when used with a carrier oil - Perfect for use in the bath Top Notes: Bergamot, Sweet Orange, Mandarin Top/Middle Note: Lavender Base Note: Vetivert, Patchouli, Frankincense - Certified organic ingredients - Cruelty-free - Vegan To use: Mix 25-50 drops with 100ml water/alcohol and use as a room spray/freshener Place 1 or 2 drops on a tissue and inhale Mix 6-8 drops with a scent-free shower gel for bathing Mix 5 drops into 2 teaspoons/10ml base oil for use in massage Mix 1 or 2 drops into a soft balm and use on pulse points Apply 1 drop on each side of your pillow at bedtime Product advisory: This product is not suitable for pregnant women, young infants or children and should not be applied directly to the skin. Some essential oils, even when diluted with a carrier oil, can cause skin irritation in people with sensitive skin. Always dilute essential oils and discontinue use if you experience any irritation. Safety: Do not ingest this oil. If it is swallowed accidentally seek medical attention immediately. Take care to avoid getting any oil in the eyes. If the oil has made contact with your eye, wash it out with a vegetable oil such as Olive oil and seek medical advice if needed. Use within 12 months of opening. Dispose of your essential oil responsibly after this period. This item is flammable and should not be used around naked flames. Not suitable for children. If you have any skin condition, asthma or epilepsy, consult with your doctor or a professional aromatherapist before use. Ingredients: Lavandula Angustifolia (Lavender) Herb Oil, Citrus Aurantium Dulcis (Orange) Peel Oil (Certified Organic), Citrus Bergamia (Bergamot) Peel Oil, Citrus Nobilis (Mandarin) Peel Oil, Vetiveria Zizanoides (Vetivert) Root Oil, Boswellia Carterii (Frankincense) Oil, Pogostemon Cablin (Patchouli) Leaf Oil (Certified Organic), Limonene, Linalool, Citral, Citronellol, Geraniol, Eugenol, Benzyl Benzoate, Coumarin, Isoeugenol, Cinnamaldehyde. How to recycle the glass packaging: Glass can be recycled at the curb side through Local Authorities. Once you have finished with your product simply rinse out any residue and add it to your recycling box. How to recycle the pipette: The pipette should be separated into its different components before being recycled. How to recycle the box: All Green People cardboard packaging is FSC approved and can be placed in your household recycling.