Hit the punching bag! Improve strength and fitness with the punching bag from Gymrex! It offers excellent basic training for a variety of martial arts including kickboxing, MMA and karate. The hanging sparring partner not only improves fitness values, but also trains technical and reflexes. And on a stressful day, use the punching bag for a break to let off some steam. Versatile—ideal for boxing, MMA, chess boxing, kickboxing and other martial arts Accurate—optimal dimensions with a diameter of 40 cm and a height of 120 cm Sustainable—filling made of recycled fabric waste Durable—high-quality workmanship and materials Simple—mounting with a four-point steel chain suspension