Our scientifically proven vibration technology improves general muscle health and recovery time after consistent/hard training (DOMS). Our vibrations increase blood flow and oxygen to your muscles. When using a vibrating foam roller before training, it can enhance performance or when used after a session, it can speed up recovery significantly. Regular use over time will reduce risk of injury, illness, and can improve long-term muscle health and performance. With the vibrating foam roller’s variable settings, it enables you to deliver different levels of vibration intensity, depending on the individual’s needs and targeted muscle groups. The low power settings are ideal for a more relaxing massage or on those tired/sensitive areas. The higher levels deliver a more intense deep tissue treatment for those muscle knots and trigger points.