The Suunto 3 Fitness watch is a perfect companion to help you reach your fitness goals and maintain your overall wellbeing.The Adaptive Training Guidance creates a 7 day training plan, personalized for you using your current fitness levels and training history. It takes out all the guess-work as the watch sets optimum levels of duration and intensity for your workouts, adapting to your activities in real-time, so will adjust itself automatically if there is an unplanned disruption to your routine or you fancy doing an extra workout. The planned exercises are easy to start, and you'll receive guidance along the way to mentor you through the work out and keep you at the right intensityThe watch tracks your daily steps and calories burned 24/7, as well as offering a sleep summary and insights into your stress and rest patterns. This is to ensure you maintain a healthy activity and recovery balance, helping you to maintain a healthy lifestyle and optimised levels of energy.The watch also connects via Bluetooth to the Suunto app, where all your activities and data are logged for easy viewing and sharing (if desired) with the Suunto fitness community. Receive calls, texts and notifications to your watch via your phone to keep you in the loopConnecting also enables you to track your speed, distance and route by using your mobile devices GPS for fully documented work outs for running, swimming, cycling and a variety of multi-sports.